Conscious Athlete Academy Spiral Journal

Bright, durable spiral notebook made to capture training notes, daily reflections, and game plans. The glossy laminated cover shows crisp, vibrant color and protects the artwork from wear. Inside, 150 lined pages of smooth 90gsm paper welcome everything from quick drills to thoughtful journaling — and the metal spiral lets you remove pages cleanly when you want to share a routine or hand in a practice plan. Lightweight and compact, this journal slips into gym bags and backpacks and stands up to the rhythm of an active life. Product features - Removable metal spiral for easy page removal - 150 lined pages (75 sheets) of 90gsm smooth paper - Vivid, high-resolution printing with vibrant colors - Glossy laminated cover printed on front, back, and inside - Small production barcode printed on back cover Care instructions - Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.